“Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, education, your culture. From the very beginning, you have been told how you should be; nobody has ever told you that you are good as you are.”
— Osho
burnout is real.
I know: I am a helper, healer, and educator myself.
In a world where
productivity is prioritized over authenticity
and
outcomes are rewarded over humanity
I help you cut through the noise and get back in touch with your essence.
Individual Coaching
What you’ll get
Unlike other wellness and mental health services, coaching is a future-focused form of support which helps you reach goals, build self-awareness, and create the life you love with easy, everyday tools and skills you can apply in all areas of your life, or a specific area of focus.
No matter which of my programs speaks to you, my 1:1 Coaching includes:
Weekly (or bi-weekly, or monthly, we decide together!) 50-minute, 1-on-1 sessions
Personalized, curated content shared with you based on your individual goals and program
Unlimited guidance and support via email
Helpful and holistic tools, tips, and tricks for navigating your unique obstacles, so you can get unstuck and get inspired!
If you work with me on a continual and contractual basis, I bill on a sliding scale, which means you pay per-session within a range that works for your budget.
What clients say about my coaching
“Helena is a supportive, caring and honest person. It does not take very long before you realize she is empathetic, trustworthy and goes above and beyond for the people she encounters. I have been one of those encountered people...Helena, in her role as my mentor, impacted all areas in my life. In knowing her, our meetings felt like a renewal to my emotional, mental and physical health. Helena has a very holistic view of each individual and as an instructor (of very few) really understood that her students were not just academic beings, but people who were also affected by sickness, mental instability, unstable households, financial burdens, social injustice, unsafe environments, and other commitments outside of school. I truly wish that more instructors/coaches adapted her perspective and cared more about the student, and not simply their academic performance.”
— Shenelle
“[When working with Helena,] be completely honest! She is there to help, not to judge. There was not one time where she made me feel ashamed or uncomfortable..”
— michell
“Before I thought change would never be possible because something must be wrong with me. [But the most valuable part of working with Helena has been] having the realization that it wasn't because I'm not capable of accomplishing my goals. I have learned that making small changes to your daily routine is the only way to create long term change and growth.
Investing in yourself is not something you can put a price on. The more I go through this program, the more I believe we as people have a moral obligation to become the best versions of ourselves. If we don't put in the time and work to create a life we love, we will never truly find peace and happiness. And if we don't at least accomplish that, why are we even here?”